It’s the time of year for resolutions. Along with all the traditional ones, here’s a few ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Calming Your Fears
Fear is a normal emotion. It is part of our instinct of self preservation, but it ...
Living Large at 100
This (just) retired surgeon’s energy and attitude will teach you a thing or two about how ...
Neurophysics – My Story
Like many people, I had become accustomed to living with regular physical pain – the remnants ...
To Nibble at Night
Disturbed sleep is common for many adults, and it can cause havoc with your immune system, ...
What Do You Believe About Aging?
Studies published in Psychology and Ageing have uncovered interesting results about how people’s beliefs impact on ...
Eat Yourself Happy
Depression and anxiety affect many of us, either sporadically or on a regular basis. Chronic depression ...
Responding To Stress
Dr Abraham Twerski has a very interesting point to make about how we can view stress. ...
Fall In Love Again Today
Love is patient… Love is blind… Love is a choice… Love is a decision… Love can ...
Your Working Memory
Have you ever walked into a room and forgotten why you went in in the first ...