Depriving yourself of sleep is not good for you. Not only will you feel fuzzier and ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Breathe Better
Respiratory disease includes asthma, bronchiectasis, bronchiolitis, pneumonia, chronic obstructive pulmonary disease (COPD), lung cancer and obstructive ...
Happily Occupied
Throughout your entire lifetime, it’s important to stay active and engaged with the world. One of ...
Older Kiwis feel healthier and happier than their younger counterparts
Young at heart and living well – happiness and health improves with age (and less frequent ...
Turning 70
I am turning 70 in October and I do not relish the idea at all. I ...
It’s Hard To ‘Be in the Present’
“Do not ruin today with mourning tomorrow.” ― Catherynne M. Valente, Most of us have been encouraged at ...
Brain Fit Coaching
Your brain is magnificent. Its ability to grow, adapt, change and evolve is phenomenal, given the ...
Spring Forward
Today is the first day of spring – if, like many people, the winter leaves you ...
60 Years of Preparation
Deshan Wang debuted on the catwalk at the ripe old age of 79. Since then, people ...
Improve Your Mental Strength
Mental discipline is important if we want to keep ourselves sharp. Will power can wax and ...