When you live alone, it’s doubly important you take good care of yourself when bugs come calling. Use these strategies for keeping comfortable when you have only yourself to depend on.
Health & Wellbeing
Bust Stress Before Stress Busts Us!
If you’re in your 60s, it’s quite likely you grew up without the word ‘stress’ being used quite as often as it now is.
Collagen – The Magic Ingredient!
Collagen is a protein in our body which plays an important role in ‘holding us together’, it’s the main ‘ingredient’ of connective tissue.
‘Shrinking World Syndrome’ – how to kick against it!
Anyone involved in the life of an elderly friend, may have noticed this person slowly allowing aspects of their previously rich life to disappear.
Optimise Sleep or Opt Out!
Your sleep used to be an all-night affair. So what has changed to make a lack of sleep your number one concern?
Are You Doing the Best for Your Bones?
Whether we like it or not, the risk of a bone break is greater when we age than when we were a younger person. So how do we look after our bones?
Why Calories Don’t Always Count
It would seem all we need do in order to reduce weight is to consume fewer calories than our body needs. However, this isn't the whole story.
Know Your ‘P’s
Getting your head around ‘Prebiotics,’ ‘Probiotics,’ and how they foster your health.
Gut Health – plants pave the way
Health advice comes and goes, but the focus on gut health looks here to stay.
Breaking the Cycle of Arthritis Pain
Living with pain can be the hardest part of arthritis