Our posture can be an indication of your overall health. Sitting up straight is actually good for you. Mum was right. (Again).
Health & Wellbeing
Wellness fact: Red meat
Good quality red meat may help improve your overall health and increase your mental drive, focus ...
Step by step guide to control your snoring
Step One: Realisation Do you ever get that startled feeling in the middle of the night ...
Making it happen – positive attitude and changing your life
We were sitting in the Over 50's Club, having a cup of tea when Elsie Morgan brought out photos of her recent trip.
Video: 7 minute bedtime yoga for a better nights sleep
It’s not how long we sleep for which is important, rather how deep a sleep we ...
Five ways a physiotherapist can help prevent falls
Falls don't just 'happen' and aren't 'just part of getting older'.
How your home could be adding to your waistline
9 easy ways to curb overeating at home Post-retirement, chances are you’ll find yourself spending a ...
Coeliac awareness
Some 60,000 to 70,000 Kiwis live with coeliac disease but only 20% of that number know that they are.
Beat the fat – healthy crackers to make in minutes
Laden in salt, saturated fats, sugar and other refined carbs, most crackers are best left on ...
6 tips for boosting your energy without coffee
We all have times when our energy hits rock bottom and we reach for the nearest ...