Wim Hof (born 20 April 1959) is commonly nicknamed “The Iceman” for his ability to withstand extreme ...
Health Videos
Video: 25 minute full Tabata workout for beginners
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Tabata ...
Video: Push up techniques for stronger muscles
Getting big arms and a big chest at home is something that you can do with ...
Video: The 40% rule the key to overcoming mental barriers
About 99 percent of the people who start marathons finish them. That’s an astoundingly high number ...
Video: People are awesome
Featuring incredible feats of strength and fitness including weight lifting, callisthenics, bodyweight fitness, handstands, squats, push ...
Paul Ego learns the basics of CPR
How do you get across a very, very serious message about life & death? You get ...
Video: Kickboxing workout for beginners you can do at home
Cardio, strength and coordination. A very good fat burning combination that is all present in this ...
Video: Reversing Type 2 diabetes starts with ignoring the guidelines
Can a person be “cured” of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that ...
Video: Longevity & why I now eat one meal a day
Why has nutrition been so complicated? This video tells the story about why 3 meals a ...
Exercising & conditioning for women over 50
Exercises for women over 50 are very important if you include strength training. Learn about exercising ...