‘Post-stroke fatigue,’ is a daily challenge for those who suffer from it, and one often misunderstood in the community.
Conditions
Conditions related to 50+ health wellbeing.
Sleep and Menopause: Why You’re Wide Awake at 3am
Sleep problems are one of the most common complaints during menopause and perimenopause, and for many women, waking in the small hours becomes an unwelcome routine.
Urinary Tract Infections – Part 1
If you’ve so far escaped the dreaded ‘UTI’, count your blessings, but be aware it could occur at any time. Learn the symptoms so you can get treatment early
Managing Varicose Veins – Tips That Exclude Surgery
While surgery is an option for severe varicose veins, there are non-surgical strategies to help manage symptoms and slow the progression of varicose veins.
Diabetes – What it Means for You, and Our Country
Discover what type 2 diabetes really means, why it can affect anyone, and practical steps you can take to protect your health, support loved ones, and even help your country’s healthcare system.
On the Go with Osteoporosis
A diagnosis of osteoporosis isn’t the end — it’s a new beginning. Discover how movement, muscle, and mindset can help rebuild bone strength at any age.
Rheumatoid Arthritis at Any Age
Rheumatoid arthritis can affect far more than your joints—but with early diagnosis, treatment, and lifestyle changes, it's possible to manage symptoms and regain quality of life.
Menopause and Mood Swings: You’re Not Imagining It
For many women, menopause comes with more than just physical changes. Emotional ups and downs, bursts of irritability, tearfulness, and anxiety can sneak in seemingly out of nowhere.
Anxiety and Depression in Later Life: What You Should Know
For many older adults, anxiety and depression become unexpected companions during retirement. These mental health challenges are more common than we tend to talk about.
Recognising Reynaud’s – it’s More than Winter Chill!
When fingers and toes turn a deathly shade, you may not be dealing with regular chill, you may be looking at a potentially painful syndrome known as ‘Raynaud’s.’





