Pelvic floor muscle exercises form the basis of conservative management of stress incontinence,...
Conditions
Conditions related to 50+ health wellbeing.
Incontinence & Continence
It is estimated that almost 280,000 people suffer from the involuntary loss of urine in New ...
Overweight & obesity
Technological advances and labour saving devices have made Australians and New Zealanders less active at work ...
Diabetes, pre-Diabetes & Type II
Diabetes Facts: • It is the fastest growing disease in the world14.• Every day in Australia ...
Osteoporosis (Part 1)
Early warning signs of osteoporosis & the most common risk factors
Osteoporosis (Part 2)
The conventional approach to treating Osteoporosis & Bone Health
Managing incontinence with pelvic floor muscle exercises
Pelvic floor muscle exercises are considered a key component of continence promotion programs in Australia, New Zealand and around the world.
Learn About Alzheimer’s Disease
Detailed information on Alzheimer's disease.
Treatment for Sensitive Skin
Treatment for sensitive skin first begins with an understanding of what can aggravate your skin's delicate balance.
Prevention and Treatment for Dry Skin
Dry skin, or xerosis, is a skin type usually marked by firm texture and parched skin. ...