Conditions

Many women notice changes in memory and concentration during menopause — a phenomenon often called “brain fog.”

Feeling sluggish isn’t always just about a busy schedule or lack of sleep. Sometimes it’s your thyroid

While food alone isn’t a magic cure for anxiety or chronic stress, choosing the right foods can strengthen your resilience

For those of us who have a grandchild who has a different learning style, doing our best may mean educating ourselves about what more they need and how we can help supply it.

Hormone replacement therapy is one of the most talked-about options for managing menopause, but how do you know if it’s worth considering?

As seniors, from a generation where self-help is part and parcel of who we are, we want to know what we can do to avoid and manage UTIs

‘Post-stroke fatigue,’ is a daily challenge for those who suffer from it, and one often misunderstood in the community.

Sleep problems are one of the most common complaints during menopause and perimenopause, and for many women, waking in the small hours becomes an unwelcome routine.

If you’ve so far escaped the dreaded ‘UTI’, count your blessings, but be aware it could occur at any time. Learn the symptoms so you can get treatment early

While surgery is an option for severe varicose veins, there are non-surgical strategies to help manage symptoms and slow the progression of varicose veins.