Many women notice changes in memory and concentration during menopause — a phenomenon often called “brain fog.”
Conditions
Conditions related to 50+ health wellbeing.
Feeling Tired and Sluggish? Is It Your Thyroid?
Feeling sluggish isn’t always just about a busy schedule or lack of sleep. Sometimes it’s your thyroid
Food to Help You Manage Stress
While food alone isn’t a magic cure for anxiety or chronic stress, choosing the right foods can strengthen your resilience
How to Help your Dyslexic Grandchild
For those of us who have a grandchild who has a different learning style, doing our best may mean educating ourselves about what more they need and how we can help supply it.
Hormone Therapy (HRT): Should You Consider It?
Hormone replacement therapy is one of the most talked-about options for managing menopause, but how do you know if it’s worth considering?
UTIs Part 2: Self Help
As seniors, from a generation where self-help is part and parcel of who we are, we want to know what we can do to avoid and manage UTIs
Post-Stroke Fatigue – More than Meets the Eye
‘Post-stroke fatigue,’ is a daily challenge for those who suffer from it, and one often misunderstood in the community.
Sleep and Menopause: Why You’re Wide Awake at 3am
Sleep problems are one of the most common complaints during menopause and perimenopause, and for many women, waking in the small hours becomes an unwelcome routine.
Urinary Tract Infections – Part 1
If you’ve so far escaped the dreaded ‘UTI’, count your blessings, but be aware it could occur at any time. Learn the symptoms so you can get treatment early
Managing Varicose Veins – Tips That Exclude Surgery
While surgery is an option for severe varicose veins, there are non-surgical strategies to help manage symptoms and slow the progression of varicose veins.





