Hormonal shifts, disrupted sleep, changing energy levels and emotional ups and downs tend to ripple outward, touching partners, family, friends and even colleagues.
Conditions
Conditions related to 50+ health wellbeing.
How to Help a Friend with ADHD
This challenging condition can manifest in different ways for each individual. As a friend to someone living with ADHD, it’s important to know how you can help so your relationship can thrive.
Practical Tools for Menopause
Building a menopause toolkit of practical strategies and small lifestyle tweaks can give you a sense of control and ease the journey.
‘Game Changer’ set to Disrupt NZ Diabetes Market
New, more affordable* continuous glucose monitor to help people with Type 2 diabetes better manage their condition
Menopause and Memory: Is Brain Fog Real?
Many women notice changes in memory and concentration during menopause — a phenomenon often called “brain fog.”
Feeling Tired and Sluggish? Is It Your Thyroid?
Feeling sluggish isn’t always just about a busy schedule or lack of sleep. Sometimes it’s your thyroid
Food to Help You Manage Stress
While food alone isn’t a magic cure for anxiety or chronic stress, choosing the right foods can strengthen your resilience
How to Help your Dyslexic Grandchild
For those of us who have a grandchild who has a different learning style, doing our best may mean educating ourselves about what more they need and how we can help supply it.
Hormone Therapy (HRT): Should You Consider It?
Hormone replacement therapy is one of the most talked-about options for managing menopause, but how do you know if it’s worth considering?
UTIs Part 2: Self Help
As seniors, from a generation where self-help is part and parcel of who we are, we want to know what we can do to avoid and manage UTIs





