Fractures and falls are a big problem the world over; in New Zealand, a rise in ...
Active Body
We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.
The body revolution we need: Function over form
If our bodies aren’t functional, does it matter what we look like? Many times, when we ...
4 apps that can help you lose weight
There comes a point in most people’s lives when the paunch starts spreading. Whether you’ve been ...
Reaping the health benefits of dancing
One of the best ways to keep up with exercise is to find a physical activity ...
Video: 45 minute home ab workout
A workout for your abs you can do at home with no fancy equipment.
Spring-inspired fitness ideas for you & your ageing parent
When my aging mother came to live with us, my husband I did a lot for ...
Baby boomers providing demand in Kiwi fitness market
New Zealand is seeing a substantial increase in demand from the older ageing population for fitness, ...
NZ has major fitness problem
Last year, New Zealanders were found to be the chubbiest of 11 nations surveyed by Cigna ...
Bingo wings be gone! How to tighten your arm muscles
Even if you don’t play bingo, the dreaded ‘wings’ can still creep up when you least ...
Benefits of exercise
Adults aged 65 years and over are more likely to be sedentary than those under 65 ...