Let’s not beat about the bush. Going through menopause can be a stressful and potentially traumatic ...
Active Body
We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.
Are bug proteins going to become mainstream?
Have you ever thought about eating bugs instead of beef or chicken? Believe it or not ...
7 ways to deal with chronic pain, without meds
From arthritis to back aches, chronic pain can become all too real as the body ages. ...
Can alcohol potentially cause long-term health problems?
Here are just a few health effects associated with daily moderately heavy alcohol consumption. Researchers have ...
Stop press! Anti-aging exercise revealed
Whether you’re a couch potato, a fitness fanatic or an everyday plodder, recent research into anti-aging ...
Video: 5 tips to help relive pain from sitting too long
Sitting for long periods can cause a lot of pain including low back pain, leg pain, ...
Give some thought to your heart on Valentine’s Day
Kiwis should think seriously about their heart and their loved one tomorrow on Valentine’s Day, a ...
6 ways to maintain your fitness level
Maintaining a healthy weight is no easy fete. However, despite the difficulties, it is essential that ...
Video – How to stretch for beginners
Part One: Upper body strectches you can do at home.
Wearable tech
The Best Fitness Technology for Training and Exercise Gone are the days when you could eat ...