At first really concentrate on getting the movement right and very soon you won't even have to think about it. You can practice on land or laminate the exercise and take it to the poolside.
Tag: Jenness Reeve
Jenness Reeve – Exercises (Part II)
More exercises to try.
Jenness Reeve – Exercise and ‘Seniors’
What is meant by the term 'seniors'? These days it is very hard to generalise, not all seniors are little grey haired frail grandmas and granddads.
Jenness Reeve – An Aquarobics Class
It is often more motivating and fun to join an exercise class and share a few laughs with like-minded or like-bodied souls.