If you want to improve your balance, why not try some of these exercises demonstrated by Doctor Jo? Start with some basic exercises for fall prevention, or if those are too easy, try the advanced balance exercises below.
Video: balance exercises
Read Also
We usually associate a loss of fitness with winter, summer heat can also be off-putting. Read our tips to combat it and keep up your fitness!
Join the Discussion
Type out your comment here:
You must be logged in to post a comment.