Five exercises to strengthen your bones workout with Growing Younger

To help everyone get through lockdown, the Growning Younger Programme has put together some workouts you can do at home. This one’s for those of you with osteoporosis or anyone looking to strengthen their bones.

The GY Programme specialises in helping people over the age of 50, who are obese, carry an injury or are on the verge of a lifestyle-related diseases. Follow them on Facebook for more workouts and fitness tips.