What causes muscle soreness following strenuous exercise? Since the early 20th century, this specific type of ...
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Quotes of the week 22nd March 17
The human race has one really effective weapon, and that is laughter. Mark Twain Punctuality is ...
Video – The worlds most expensive cheese
We’re all familiar with goat cheeses and cow’s milk cheeses, but what about cheese from donkey ...
Only One Woman
Trevor Gordon and Graham Bonnet were cousins who first played in The Blue Sect. Trevor soon ...
Video – Naming new countries
That Mitchell and Webb Look – Discoverer.
Quiz – On screen
Questions: 1. Who wrote the TV shows: “The Young ones” “The Thin Blue Line” & “Blackadder”? ...
Video – Scaling buildings
The Vietnamese tactical team show how they scale buildings.
Video – Home HIIT workout
A 45 minute HIIT home workout with weights – full body HIIT workout for fat loss ...