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Books & Book Reviews

Snack Smarter

Not all snacks are created equal, and I think that’s why, for so long, snacking got such a bad rap. Traditionally, snacking meant something from a packet that was highly processed and refined, and most likely laden with sugars, seed oils and fillers I can’t even pronounce. So, knowing how to snack smart can make a huge difference to your health and wellness journey. And here’s how.

Sailing Through My Imagination

Grandparents give their grandchildren amazing experiences; it’s a pity their grandchildren entirely miss them. That must have been how it felt to my grandfather.

‘The Colonial’s Son’ by Peter Watt

Danger, passion and bravery in nineteenth century Australia, Europe and the battlefields of Kandahar. As the son of 'The Colonial', legendary Queen's Captain Ian Steele, Josiah Steele has big shoes to fill. Although his home in New South Wales is a world away, he dreams of one day travelling to England to study to be a commissioned officer in the Scottish Regiment.