Books & Book Reviews

We are very pleased to be giving away two copies of Juliet Batten's book 'The Pōhutukawa Journal', to our GrownUps members.

I love a lemon and poppyseed muffin – the tang of lemon and the tiny little crunch of poppy seeds. This recipe can be made into muffins too but I quite like it as a slice or loaf.

Up until relatively recently, medical professionals didn‘t consider perimenopause a phase worth discussing.

We are very pleased to be giving away two copies of Natalie Conyer's book 'Shadow City', to our GrownUps members.

We are very pleased to be giving away three copies of Jaime Rose Chambers' book 'The Peri Diet', to our GrownUps members.

We are very pleased to be giving away three copies of Sarah Moss's book 'My Good Bright Wolf', to our GrownUps members.

We are very pleased to be giving away two copies of Rachel Weston's book 'Kiwi Bees Have Tiny Knees', to our GrownUps members.

This green, healthy twist on traditional mac and cheese is an oozy delight and I guarantee you’ll be both comforted and deeply satisfied after eating it.

One of the techniques I used when counselling teens who struggle with big ugly feelings is to create a map to free themselves.

The development of the physical body and emotional states make adolescence a very challenging and interesting time.