Books & Book Reviews

Explore the connection between food and mood, and how food can impact our gut and mental health

Difficult childhoods can affect individuals in adulthood, causing anxiety, depression, and unhealthy relationship patterns.

We are very pleased to be giving away one of two copies of James Hynes's book 'Sparrow', to our GrownUps members.

We are very pleased to be giving away one of three copies of Dr Kieran Kennedy and Scott Henderson's book 'The Manual', to our GrownUps members.

We are very pleased to be giving away one of three copies of Rebecca Ray's book 'Difficult People', to our GrownUps members.

We are very pleased to be giving away one of two copies of Stef Harris' book 'Double Jeopardy', to our GrownUps members.

We are very pleased to be giving away one of three copies of Philippa Gander's book 'Night Owls and Early Birds, to our GrownUps members.

The secret to achieving your potential is to first know yourself.

We are very pleased to be giving away one of three copies of .E. Tolsen's book 'Bunny', to our GrownUps members.

We are very pleased to be giving away one of three copies of Kayleen M. Hazlehurst's book 'Who Disturbs the Kūkupa?', to our GrownUps members.