Choosing Wisely is part of a global initiative that has been implemented in a number of ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Video – A song to reduce anxiety
Anxiety — that feeling of dread, fear, worry and panic — is certainly nothing new. Hippocrates ...
Preventing hip fractures
When I thought about my grandmother’s home safety, I worried about burglars and violent criminals breaking ...
Is it Shingles?
is it shingles
Video – All that we share
A TV advert for a Danish TV station has struck a cord with viewers around the ...
Video – Crack the cap responsibly
A great advert from Herbal Essences Australia. Crack the cap responsibly…
Video – How the food you eat affects your brain
When it comes to what you bite, chew and swallow, your choices have a direct and ...
Activities & mental stimulation are critical
There is no doubt that by keeping our minds and bodies active, regardless of age, we ...
5 fun ways to stay active as you age
Most of us don’t get enough exercise. This is likely as true at age 35 as ...
Give your brain a lift
No matter how fast or slowly you walk, run, cycle or swim, you will always overtake ...