Flexibility for beginners, how to tutorial.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Natural DIY Skincare
Summer is here, and while it does mean luxuriously long days at the beach, glorious hikes ...
The best medicine
If there’s one thing you really want to catch from another person, it’s a smile – ...
Yoga
Yoga is one of the great exercises where age is not a factor, in fact many ...
Life Of The (Dance) Party
Why leave all the partying to the young ones? We thought this story was so good ...
Have a safer Christmas with Heart Saver.
Have a safer Christmas with Heart Saver.
Compliment Presents
Good ideas should be shared. When school finished last week, my son came home with a ...
Santa Forgot
A powerful Christmas video by Alzheimers Research UK aiming to change the misconception that dementia is ...
What’s Important?
About two thirds of Kiwis believe that their increasing age will not prevent them living life ...