For the past few years I have been playing a number of online games in my quest to build and maintain my brain. Specifically those that develop speed of reaction, strategic adaptation and memory.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Video: 14 minute tai chi routine
Tai chi chuan movements for tai chi warmup, tai chi cool down, practicing tai chi in ...
Spring-inspired fitness ideas for you & your ageing parent
When my aging mother came to live with us, my husband I did a lot for ...
How to get your wife back & avoid divorce
So, your wife wants a divorce and you don't. Where does that leave you? Not in a happy situation.
Arthritis – anyone, anytime
September 19th to 25th is appeal week for Arthritis New Zealand and they need your help. ...
Video: The Ice Man, Wim Hoff
Wim Hof (born 20 April 1959) is commonly nicknamed “The Iceman” for his ability to withstand extreme ...
The best sex ever – From a man’s point of view
The answer to great sex probably isn't what you'd expect.
Is there such a thing as good bacteria?
When we think of bacteria, we tend to think of infection. But did you know, the ...
Video: 25 minute full Tabata workout for beginners
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. Tabata ...
6 ways to boost your ageing loved one’s mood
Are you a family caregiver for an ageing parent? You may notice how sometimes stress and ...