What are your top priorities when researching travel destinations? Do you champion exotic cultures? Maybe you’re ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Lost a loved one? Here’s a few powerful ways to manage grief
The loss of a loved one always hits home hard. Whether it’s an unexpected accident or ...
Relationship hurdles
There are many stages in life when your relationship is tested. A test doesn’t mean there ...
What happens during a stroke?
Every two seconds, someone in the world has a stroke. One out of every six people ...
Pay it forward
You never know in life when you will need a bit of a helping hand. For ...
Smoking
This might be an odd parenting tip but I want to speak about smoking. It is ...
Sex after menopause – the difficulties & the delights
Whatever your sex life was like before the onset of menopause, you can guarantee that the ...
Natural ways to keep blood pressure in check
While New Zealand champions an active outdoor lifestyle, the reality is that more than one million ...
Exploring the six dimensions of wellness
The New Year is here and for a host of Kiwi’s that means a renewed focus ...
Stretching for seniors
Proven, subtle and effective stretching techniques that makes flexibility for seniors as simple as. The stretch ...