One of the best ways to keep up with exercise is to find a physical activity ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Natural allergy treatments – free yourself from antihistamine
Spring is here! The cold, dark days of winter are finally giving way to warmer weather, ...
Video: Are you a body with a mind or a mind with a body?
Our bodies – the physical, biological parts of us — and our minds — the thinking, ...
Early detection for Macular Degeneration can save your sight!
Did you know that Macular Degeneration affects 1 person in 7 over the age of 50? ...
Exercise tips for the reticent
Exercise isn't everybody's cup of tea. Some would like it to be and are either daunted by the challenge ahead, or have no idea where to start.
Video: 5 Steps for ankle pain relief
The ankle is an intricate network of bones, ligaments, tendons and muscles. Strong enough to bear ...
Take the challenge
When did you last try a new sport that scared you? When did you push yourself physically and mentally? And when are you too old to stop?
Don’t ignore varicose veins
It's easy to think of varicose veins as just another part of the ageing process.
Stay driving for longer as you reach the golden years
Kiwis have to renew our licences once we reach our 75th birthday then again at 80 ...
Video: 45 minute home ab workout
A workout for your abs you can do at home with no fancy equipment.