We are what we eat, and by making a few considerations to choose alkaline foods we ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Dust mite allergies: Lifestyle changes you can make to combat the irritation
If you’re feeling congested, itchy, or generally uncomfortable, you’re likely not alone. The most common allergy that New ...
The “other” side of Mother’s Day
From flowers and cards to mimosa brunches and family picnics, the second Sunday of May can ...
Does your metabolism really slow as you age?
There is a lot of talk about metabolism, and when you think about it we generally ...
Are you taking care of yourself?
Running around looking after others, working too hard and burning the candle at both ends is ...
Building self-esteem – personal boundaries
The quickest way to increase your self-esteem is to work on your boundaries with the world around you. This means developing the ability to know yourself apart from those around you.
Video: TED-Ed explains how brain scans work
“As far as we know, there’s only one thing in our solar system sophisticated enough to ...
When times get tough, Kiwis turn to family networks
From hosting Christmas lunches to throwing Sunday BBQs, bringing the whole family together can often seem ...
Spotlight on eyes: maintaining macular health
Your friends, family and the things you love don’t have to be a sight for sore ...
Paul Ego learns the basics of CPR
How do you get across a very, very serious message about life and death? You get ...