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Health & Wellness

Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.

Love experts

Experts in marriage are often the ones who have been there, done that and stayed married ...

Is your sex life boring?

A recent study found that in 2 years of marriage, the average women's interest in sex drops off about 50%. This results in a lot less intercourse per week.

What is protein and why do we need It?

Protein helps us to get leaner. As the raw material for almost all body tissue, proteins are broken down and used to create the cells that make up organs, muscle, skin hair, neurotransmitters and more.

Free play

Play has changed. We used to ‘go and play’ as kids – often for hours outside ...