Friendship plays an important role in our lives, no matter what age we are. Children invite ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
5 Reasons why you should build your muscles
No longer is muscle building the domain of bodybuilders. Instead, it is something we all should ...
Why does it take more than exercise to lose weight?
Soft drink and snack food manufacturers want you to believe that you can eat or drink ...
Pain relief & natural medicine in your pantry
Medicine is a wonder. It saves, improves and prolongs lives and many of us couldn't live without it.
Yoga for anxiety and stress
Happy International Day of Yoga! This year’s theme is “Yoga for Peace”. Some people find yoga ...
What is sciatica?
The term sciatica describes symptoms of leg pain, tingling, numbness, pins and needles or weakness.
Video: Why you should end a shower with cold water
Former Navy SEAL Clint Emerson, explains why it can be healthy for you to end a ...
Can regular mascara use lead to cataracts?
Mascara is one of these utterly ordinary things millions of women use every day everywhere in ...
Bad breath? It might be your tonsils
If you’re suffering from bad breath, it might not be your technique in brushing your teeth, ...
Why you should put your phone on aeroplane mode when you sleep
What is your phone doing while you are asleep? Is it on the bedside table next ...