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Health & Wellness

Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.

Hot sleepless nights

The weather across New Zealand has been magic in recent weeks - hot, settled and like the summers we remember from our childhood - where day followed glorious day, with little more to do than race in and out of the ocean.

Fire up your metabolism

Your metabolism is like the workroom of your body - depending on its efficiency, you will feel energised or drained, your body will operate efficiently or not and your weight will fluctuate or stay fairly stable.