Laughing heartily for ten minutes a day is the simplest, easiest way of becoming disease free. I know you are all saying - "What? I can't laugh that long every day.
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
DIY autumn spice body scrub
The days are getting shorter, the weather’s cooling off and the leaves are turning a delicious ...
Bragging – It’s something we should all be doing!
Bragging has got a bad rap. Seen as something negative because of our societal norms, standing ...
How does your home affect your health?
According to a survey of the perceptions of housing quality in New Zealand, nearly half of ...
8 tips & tricks for preventing & alleviating back pain
Chronic back pain can be an all-too-real affliction of old age, preventing many from getting out ...
Bucket-list chocolate – and where to find it
How was your chocolate experience this Easter? Once upon a time, there was only good chocolate. ...
Macular degeneration
The main reason for blindness among the 50-year-olds and above in western countries is the degeneration ...
The effects of high blood pressure
High Blood Pressure also called hypertension, is the elevated pressure of the blood in the arteries. ...
Eating to reduce menopause symptoms
Let’s not beat about the bush. Going through menopause can be a stressful and potentially traumatic ...
My husband doesn’t want to have sex
3 Highly Likely Reasons why this is happening to you!