It’s not inevitable, but unless you’re a gym bunny, it’s very likely you’ll put on a ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Maximise your comfort with a well-packed backpack
We all take to the trail for different reasons. Some for fitness and health. Others to ...
How much muscle mass do you lose as you age?
The old adage “If you don’t use it, you lose it” is never more pertinent than ...
7 Tips for a Better Night’s Sleep
From repairing your heart and blood vessels to protecting and strengthening your memory, sleep plays a ...
Glaucoma and the optic nerve
Glaucoma is a disease involving the optic nerve that affects the loss of retinal ganglion cells. ...
How to stop smelly feet
Stinky feet are embarrassing and no one wants their feet to smell. What causes the feet ...
Home remedies for nose bleeds
The nose has many blood vessels and is situated in a prominent position on our faces.
8 tips to reclaim your waistline during menopause
"Middle age spread" especially around the belly was almost considered inevitable after 40, but increasingly we know that we have a choice.
Twice baked sweet potato
Get a well-balanced meal with this recipe for twice-baked sweet potato with ricotta, olives and almonds ...
How to lose weight safely if you are a 60+ man
From having an annual health check to maintaining a healthy diet, there are a few basic things that ...