Ageing gracefully is a state most people hope to achieve. Ageing is an entirely natural process, ...
Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Porridge passion: Why you should be eating more!
Hearty, healthy and wonderfully chewy, porridge has been a breakfast staple for centuries. The Scots embrace ...
What to plant in your garden right now
On a sunny Sunday afternoon, there’s nothing quite as relaxing as a spot of gardening. Whether ...
Run away from winter lurgies
Or even just walk! The good news is, getting around the block a few times a ...
7 Reasons to aquafit your way to better health
More than simply a place to swim laps or take the grandkids for a paddle, your ...
Keeping on top of your oral health
How to avoid expensive dental treatments. World Oral Health Day has just passed again, which means ...
Heart diseases
How can you prevent heart diseases?
Video – HIIT workout for people who get bored easily
30 minute cardio HIIT workout for people who get bored easily – home workout with no ...
Swapping horny for hot flushes – How menopause affects your sexual health
When you’re young, it’s all too easy to take sexual health for granted. But flick the ...
Find a focus or your mind may take a walk
After growing up in Christchurch Judy Price married a farmer and lived the pastoral life for twenty years before moving back to Christchurch for fifteen years with her two boys and two girls. Now the four are grown up, well educated, married and settled i