Health & Wellbeing

A diagnosis of cancer is devastating in itself, but living long-term with cancer in this way brings with it an enormous emotional strain.

As we age, our bodies change – and that includes our hair. That’s why we asked a trusted hair stylist, experienced at working with senior clients, for her advice.

For seniors living alone, it pays to think ahead. With some smart planning, you can be well nourished while saving your energy for the pastimes you really enjoy.

If you’re suffering from heat related problems, check with your GP or try the following to stave off the effects on your body, of rising summer temperatures.

Securing a GP appointment is becoming more and more difficult at the moment. That’s why, once you have you foot in the door, it pays to be prepared so you can make the most of the time you do have with your doctor.

While there are some non-modifiable risk factors that determine our risk of obesity and type 2 diabetes, there are several non-modifiable risk factors we can change to reduce our health risk.

If you are a caregiver of a loved one with dementia, it’s more important than ever you take care of yourself.

Loss is inevitable as we age. Physical capabilities diminish, and we may need to relinquish possessions and our homes. So how can we manage these losses and stay engaged and hopeful about life?

Struggles with body image are usually considered to be in the domain of the young. Yet changing bodies and the way they are viewed by their owners (and others) is just as relevant to the ageing population.

Signs of phone addiction are many – but you can check out your unwanted behaviour for yourself with a few simple questions.