For years I have had issues with my prostate. I was getting out of bed 6 times a night to use the bathroom, causing me to lose sleep and affecting other areas of my health.
Conditions
Conditions related to 50+ health wellbeing.
Breast Cancer in New Zealand
More than 600 women die every year from breast cancer and New Zealand has one of the highest incidences and the third highest death rates from the disease in the western world. But, huge changes have been made in treatment and attitudes over the last thre
Pelvic Floor muscle exercises
Pelvic floor muscle exercises form the basis of conservative management of stress incontinence,...
Incontinence & Continence
It is estimated that almost 280,000 people suffer from the involuntary loss of urine in New ...
Overweight & obesity
Technological advances and labour saving devices have made Australians and New Zealanders less active at work ...
Diabetes, pre-Diabetes & Type II
Diabetes Facts: • It is the fastest growing disease in the world14.• Every day in Australia ...
Get your groove back!
As we age, our bodies don't do what they used to; not all 50-year olds could swing around the dance floor...
You are not alone – Facts about Incontinence
It is estimated that almost 280,000 people suffer from the involuntary loss of urine in New Zealand.
Prostate cancer
Watchful waiting (also known as expectant management) is a management option available to men with early-stage prostate cancer.
Facts about Incontinence
It is estimated that almost 280,000 people suffer from the involuntary loss of urine in New Zealand.





