Strong bones are vital for good health and great nutrition is vital to strong bones. The ...
Active Body
We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.
Tummy toning exercises for the middle aged man
The types of tummy toning exercises that you will do will vary as you get older. ...
Get running – 8 tips to make going for a run easier & more enjoyable
Running is good for you, despite what some of you might think! Running helps reduce the ...
Do you experience mobility limitations? Try these six simple chair exercises to stay active
As we get older, some of us experience mobility limitations and disabilities. In fact, about a ...
5 Reasons why you should build your muscles
No longer is muscle building the domain of bodybuilders. Instead, it is something we all should ...
Why does it take more than exercise to lose weight?
Soft drink and snack food manufacturers want you to believe that you can eat or drink ...
Yoga for anxiety and stress
Happy International Day of Yoga! This year’s theme is “Yoga for Peace”. Some people find yoga ...
What is sciatica?
The term sciatica describes symptoms of leg pain, tingling, numbness, pins and needles or weakness.
Core training exercises for stability: Part 2
A strong core is essential for balance and stability. Lack of strength increases the possibility of ...
Core training exercises for stability: Part 1
Core stability refers to a person’s ability to stabilize their core. The core muscles include; Transverse ...