Hello again, I was invited by GrownUps to share the story of my journey from brain ...
Active Body
We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.
Functional Flexibility
Mobility can often become more of a challenge over time – a life time of sport, ...
How can you manage your Osteoarthritis?
For some people the diagnosis of OA can be stressful and confusing but while there ...
A Pain In The Knee…
The knee is the second most common joint at which New Zealander’s suffer pain or injury. ...
Low Back Pain And Physiotherapy
Lower back pain is one of the most common ailments that people suffer from in New ...
Nutrition Tips for Optimum Health
In our last entry on GrownUps we looked at food and how food can be divided into three broad ...
Food – Energy and Nutrition
In the previous 2 editions of Grownups we looked at exercise and discussed some general points that hopefully were useful in helping to understand why exercise is important for us as we age.
Why Exercise?
Exercise. Some people love it and some people hate it, some people see it as necessary in their lives, and others wouldn't go near it.
William Pike
William Pike is an inspirational kiwi who is on one hell of a journey – from ...
Should I Use Hot Or Cold on Niggly Injuries?
How to best treat injuries