Greetings once again. Prior to Christmas I was asked by Grown Ups to share some of ...
Active Body
We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.
Friluftsliv
A philosophy, a lifestyle and a key to health from Norway. Friluftsliv [pronounced free-loofts-liv]: A Norwegian ...
Video -12 minute stretch routine for back pain relief
Flexibility for beginners, how to tutorial.
Going Back to the Mountain
Hello again, I was invited by GrownUps to share the story of my journey from brain ...
Functional Flexibility
Mobility can often become more of a challenge over time – a life time of sport, ...
How can you manage your Osteoarthritis?
For some people the diagnosis of OA can be stressful and confusing but while there ...
A Pain In The Knee…
The knee is the second most common joint at which New Zealander’s suffer pain or injury. ...
Low Back Pain And Physiotherapy
Lower back pain is one of the most common ailments that people suffer from in New ...
Nutrition Tips for Optimum Health
In our last entry on GrownUps we looked at food and how food can be divided into three broad ...