More than simply a place to swim laps or take the grandkids for a paddle, your ...
Active Body
We’re looking out for you and wish for you to have an Active Body, to make the best use of your time.
Sophie Pascoe’s family, life beyond the accident
By now you must have seen the moving Rebel Sport advert featuring Sophie Pascoe and what fuled ...
How to run your first marathon (or any other distance) – by a non-runner!
I had always wanted to run a marathon. Having seen my husband and friends complete them, I thought what a fantastic feeling it must be to finish 42kms.
Back from the mountains
Greetings once again. Prior to Christmas I was asked by Grown Ups to share some of ...
Friluftsliv
A philosophy, a lifestyle and a key to health from Norway. Friluftsliv [pronounced free-loofts-liv]: A Norwegian ...
Video -12 minute stretch routine for back pain relief
Flexibility for beginners, how to tutorial.
Going Back to the Mountain
Hello again, I was invited by GrownUps to share the story of my journey from brain ...
Functional Flexibility
Mobility can often become more of a challenge over time – a life time of sport, ...
How can you manage your Osteoarthritis?
For some people the diagnosis of OA can be stressful and confusing but while there ...