Tag: Your Nutritionist

One of the most surprising features of our bodies is we start to lose muscle mass and strength from our mid 30's and this continues throughout our entire life.

Do you skip out on dairy foods because you think they're fattening? Or do you only ever eat skim products? Well it's time for a milk, yogurt and cheese shake up.

Have we got you interested with the word energy in the title? Would you like the inside secret on eating for energy?

So you now you have a new appreciation of the power of protein to pep you up as you age, it's time to fit more in at the important time of breakfast. But what are the top choices? And how much do you really need?

Whether your goals are to look after the garden, keep up with the grandkids, or run a half marathon, what you put in to your body is just as important as what you do with your body.

So you've heard that news that protein is vitally important for preserving muscle as you age? And now you're super keen to pep up with protein. But what are the top choices, how much should you aim for and what's the perfect way to time things right?

Did you know sometimes dairy is unfairly blamed for causing all sorts of problems, when in fact the opposite is true?

Our resident Accredited Practising Dietician (APD), Emma Stirling, is here to share her tips on healthy eating and answer your questions. Tell us what you want to know and Emma will answer.