One of the most surprising features of our bodies is we start to lose muscle mass and strength from our mid 30's and this continues throughout our entire life.
Tag: Your Nutritionist
Milking It – Why you really need dairy when watching your weight
Do you skip out on dairy foods because you think they're fattening? Or do you only ever eat skim products? Well it's time for a milk, yogurt and cheese shake up.
Protein for energy
Have we got you interested with the word energy in the title? Would you like the inside secret on eating for energy?
The practical guide to protein – How to wake up right everyday
So you now you have a new appreciation of the power of protein to pep you up as you age, it's time to fit more in at the important time of breakfast. But what are the top choices? And how much do you really need?
Eating right, living bright – Understanding your changing nutrition needs
Whether your goals are to look after the garden, keep up with the grandkids, or run a half marathon, what you put in to your body is just as important as what you do with your body.
Pep up with protein – What, when & how?
So you've heard that news that protein is vitally important for preserving muscle as you age? And now you're super keen to pep up with protein. But what are the top choices, how much should you aim for and what's the perfect way to time things right?
Myth Busting Down at the Dairy
Did you know sometimes dairy is unfairly blamed for causing all sorts of problems, when in fact the opposite is true?