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Tag: Your Nutritionist

Protein for energy

Have we got you interested with the word energy in the title? Would you like the inside secret on eating for energy?

Pep up with protein – What, when & how?

So you've heard that news that protein is vitally important for preserving muscle as you age? And now you're super keen to pep up with protein. But what are the top choices, how much should you aim for and what's the perfect way to time things right?