Tag: Staying Fit

There's a good chance we've all heard of Pilates over the last few years, and some of you reading this, particularly of the female persuasion if our stats are anything to go by, have probably given it a go. Some of the males reading this may have given it

It's summer, the rackets are singing, the ASB and Heineken tournaments and the Aussie Open has been and gone . So what a better topic to write about than that annoying old injury known as tennis elbow.

Swelling Affects Quads Strength Up to 4 Years Post Knee Injury / Surgery