Whether you choose to age gracefully or disgracefully, there are a few realities that can be hard to stomach.
Tag: Keeping Active
Why you should be practicing tai chi
Tai Chi is actually a form of ancient Chinese martial arts that evolved into the practice of slow, tranquil movements, most commonly recognised as "hand pushing". The fundamentals of tai chi are based around strengthening your qi.
Spotlight on tramping
Did you know that spending time in the great outdoors can boost your fitness but also your mental health? Getting back to nature appears to work wonders on our stress levels and promote a feeling of wellbeing.
Staying active and strong for longer – The power of three
Staying active as you age provides many benefits. But did you know you can actually slow down the rate at which your muscles and strength deteriorate?
Do more than swim at the gym – Spotlight on gym circuits for 50+
Do you visit the local gym or fitness club for hydrotherapy, a swim or aquaerobics? Do you look at the gym equipment and think "that's just not for me"? Well it's time to think again.
Keep up your cha, cha, cha – Spotlight on Zumba
Do you love music with a good beat? Did you grow up with ball room dancing? And do you prefer the social side of exercising with a group of friends? Then you're going to love Zumba® Gold.
Staying stronger for longer – Our expert health secrets
One of the most surprising features of our bodies is that we start to lose muscle mass and strength from our mid 30's and this continues throughout our entire life.
Find Out How To Keep Active
We believe there is an exercise out there for everyone, and once you find yours, you'll never turn back. Check out our guest columnists and follow your favourites.