Find out what exactly a pedometer is and why you need one.
Tag: Healthy Living
Caregiver Tips for Getting Through The Day
The duties of the caregiver usually change and increase over a period of time. One of ...
Can Vitamin D Help You Survive Melanoma?
Recent research has given hope to melanoma patients: vitamin D can help you survive this very ...
Making friends with your tape measure
We've all got our sights set on good health and fitness in our mature years and one of the easiest ways to begin is to make friends with that old enemy the tape measure.
Cystic Fibrosis Association of NZ
Our Mission To ensure increased life expectancy and improved quality of life for present and future ...
Asthma & Respiratory Foundation
The Asthma and Respiratory Foundation is a charitable organisation that provides information...
Boosting Brain Fitness as we Age
Late-stage surges in mental activity can make up lost ground; and exercise is again shown to be the best thing for the brain, overall.
Are You Drinking Enough Water?
Here are a few tips to help you remember to drink the water, and to make it a little more pleasant or interesting.
Basic First Aid for Summer
There are a few basic first aid techniques that everyone should know. The following represents an ...
Your 10-point plan for happiness
Find out a 10-Point plan to better healthy and general happiness