Recent research published in the March, 2008 issue of the "Journal Sleep" shows there is a ...
Tag: Healthy Living
Stretching and Toning With Pilates
The Pilates Method of Exercise seeks to improve the over-all health and well-being of its participants.
Carbohydrates and the Brain
Why We Cannot Afford to Cut Carbs Out of our Diets
Professional Tooth Whitening
Why not? Because they’ll yellow your teeth eventually. They contain abrasive ingredients like baking soda, which ...
Eyesight, Balance, Confidence and the Risk of Falls
As we age, falls are an increasing risk. In the US, more than a third of ...
Snoring and Sleeping Positions
Is there a connection between snoring and sleeping positions?
Break Your Routines to Slow Down Ageing
One of the great gifts of being a human being is that we have this immense opportunity to continue developing, learning, and bettering ourselves for the duration our lives.
Inexpensive and Natural Eye Care Tips
There are quite a number of ways you can treat sore eyes without having to resort to expensive creams and lotions.
Eating Mango is Really Beneficial for Your Health
The mango originated in Southeast Asia where it has been grown for over 4,000 years. Over ...
Taking Care of Dentures
Caring for your denture on a daily basis can heighten your sense of well being, and ...