If you have some dental problems and you have heard about the possibility of having dental ...
Tag: Healthy Living
Free flu protection for many Aucklanders
This season’s influenza vaccination is free to those who are at high risk of contracting influenza. ...
Nourishing Ourselves and Others in Relationships (The Zen Way)
It's delicious to feel well nourished in relationships. There's a hunger we have for all kinds of warmth, kindness and appreciation. However, most of us go about getting our needs met in the wrong way. Our focus is always upon what we are "receiving". Thi
Snoring
Recent research published in the March, 2008 issue of the "Journal Sleep" shows there is a ...
Stretching and Toning With Pilates
The Pilates Method of Exercise seeks to improve the over-all health and well-being of its participants.
Carbohydrates and the Brain
Why We Cannot Afford to Cut Carbs Out of our Diets
Professional Tooth Whitening
Why not? Because they’ll yellow your teeth eventually. They contain abrasive ingredients like baking soda, which ...
Eyesight, Balance, Confidence and the Risk of Falls
As we age, falls are an increasing risk. In the US, more than a third of ...
Snoring and Sleeping Positions
Is there a connection between snoring and sleeping positions?
Break Your Routines to Slow Down Ageing
One of the great gifts of being a human being is that we have this immense opportunity to continue developing, learning, and bettering ourselves for the duration our lives.