Omega-3 has shot to stardom in the supplement world in recent years largely due to their anti-inflammatory properties.
Tag: Health Food
Macadamias for Good Health!
Aotea Macadamias is owned and operated run by husband and wife team Tom and Sylvienne McClelland. This is a story of the good life - great dedication, passion and a genuine love of natural living.
Eating Foods That are Iron-Rich
Did you know that the number of nutrients we need from our food actually increases as we grow older?
Nutrition for Ageing and Illness
Dietary guidelines - ageing and recovery after illness
Super foods: tomatoes
Tomatoes are one of the richest sources of lycopene, the potent age-defying antioxidant that gives fruit and vegetables their red colour.
Baked Beans, Nature’s Superfood
New Zealanders munch their way through an average of 2.6 kilograms of baked beans per head each year but few would realise the true nutritional benefits of this 'super food'.
Eat More Beans
According to new dietary guidelines in the USA, we all need to eat more beans - up to 3 cups each week! The US FSA (Food and Drug Administration) has also approved a health claim...
Healthy Eating
There are plenty of foods we should be including in our diets to keep us healthy, ...
Hungry at work?
Do you hit mid morning or afternoon, get the munchies and go racing off to the nearest vending machine for a quick fix?
Soups, A quick and healthy meal solution
Being able to eat your way to a healthier you sounds too good to be true, but that's just what the annual Wattie's National Soup week aims to teach us.