Tag: Fitness

Gardening Tips From Your Physio

Your metabolism is like the workroom of your body - depending on its efficiency, you will feel energised or drained, your body will operate efficiently or not and your weight will fluctuate or stay fairly stable.

Exercise isn't everybody's cup of tea. Some would like it to be and are either daunted by the challenge ahead, or have no idea where to start.

When did you last try a new sport that scared you? When did you push yourself physically and mentally? And when are you too old to stop?

You probably know that staying strong and functional into your 60s, 70s and beyond means you will have a much greater chance of continuing to do the activities and pastimes that you enjoy. But it may surprise you to know that the type of training athletes

Diana Flynn is pretty humble and understated about her achievements.

If you have sand and surf, you have a magical out door gym. Have a great holiday and a great daily workout by making the most of the natural habitat.

As the weather gets warmer, the food gets richer and the pace of life slows for the summer, it's easy to take a holiday from your workout routine, or find excuses why a lie down is better than a run around.

Profile of powerlifter

    Everyone should exercise regularly. It helps maintain a healthy weight, elevates your mood, prevents ...