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Tag: Eric Bakker

Fats or carbs? (Part 1)

I am not a big fan of 'diets', but believe that a long term sensible and healthy eating approach holds the true key to maintaining the correct weight you desire.

Metabolic Syndrome (Part One)

The most common symptoms of metabolic syndrome include high cortisol levels, high blood pressure, high blood sugar, fatigue, and a "spare tyre" of weight around the middle.

Metabolic Syndrome (Part Two)

In this instalment we will look at the main presenting differences between adrenal fatigue and metabolic syndrome, and how metabolic syndrome can be reversed.

Men’s health & fitness from 20 to 50… and beyond

If men look after their body, it will serve them well, even beyond their allotted three score and ten. Guys, does it not make sense to maintain health and wellness, your most valuable asset, rather than manage sickness through drugs and surgery as you age

Heartburn

Do you get that awful feeling in your stomach? How do you know if you have this bug? How do you treat this bug? Find out from Eric right here.

Dealing With Tension

Have you ever noticed how some people have an inner calm about them whilst others seem more turbulent like Cook Straight on a winter's day? The difference is often in the state of mind and with a little practice and effort you will be surprised how easy i