I am not a big fan of 'diets', but believe that a long term sensible and healthy eating approach holds the true key to maintaining the correct weight you desire.
Tag: Eric Bakker
How’s Your Sleep? (Part 1)
How are you sleeping? Many patients I see in my clinic have a sleeping issue; in fact I would say it would be a third to a half of all people.
Metabolic Syndrome (Part One)
The most common symptoms of metabolic syndrome include high cortisol levels, high blood pressure, high blood sugar, fatigue, and a "spare tyre" of weight around the middle.
Metabolic Syndrome (Part Two)
In this instalment we will look at the main presenting differences between adrenal fatigue and metabolic syndrome, and how metabolic syndrome can be reversed.
Men’s health & fitness from 20 to 50… and beyond
If men look after their body, it will serve them well, even beyond their allotted three score and ten. Guys, does it not make sense to maintain health and wellness, your most valuable asset, rather than manage sickness through drugs and surgery as you age
Heartburn
Do you get that awful feeling in your stomach? How do you know if you have this bug? How do you treat this bug? Find out from Eric right here.
Love Your Disease
This month's article will explore more about how the mind can affect the body.
Celiac Disease, Gluten and Wheat Allergies (Part 2)
Part two of a two part series on Celiac Disease, gluten and wheat allergies.
Dealing With Tension
Have you ever noticed how some people have an inner calm about them whilst others seem more turbulent like Cook Straight on a winter's day? The difference is often in the state of mind and with a little practice and effort you will be surprised how easy i
Kidney stones – What are they & how to avoid them
What are kidney stones?