Recipe courtesy of The Diabetes Plan by Dr Peter Brukner, Macmillan Publishers, RRP $39.99
Our rainbow frittata slice is so simple to make yet unbelievably delicious. This recipe features three key nutrient powerhouses: spinach, mushrooms and tomatoes, which boost the immune system and keep you energised throughout the day.
Serves: 6 | Prep: 5 minutes | Cook: 35 minutes
Ingredients
- 1 tbsp olive oil
- 1 garlic clove, minced
- 2 cups button mushrooms, sliced in half
- 1 cup baby spinach leaves
- 100g Greek goat’s feta, crumbled
- 10 cherry tomatoes, halved
- 8 free-range eggs
- 1⁄2 cup full-fat milk
- salt and pepper
- pinch of grated nutmeg
Methods
- Preheat the oven to 180°C fan-forced. Grease a 24cm square baking dish.
- Heat the olive oil in a frying pan over medium heat. Add the garlic and mushroom and sauté for about 5 minutes, until the mushroom is soft.
- Place the spinach in the bottom of the prepared dish. Top with the sautéed mushroom, crumbled feta and tomato.
- Whisk the eggs and milk in a large bowl until combined and season with salt and pepper.
- Pour the egg mixture over the vegetables and feta and top with the nutmeg.
- Transfer to the oven and bake for 30 minutes or until cooked through and the top is golden brown.
TIPS: Batch-cook the frittata in advance and store in an airtight container in the fridge for a quick packed lunch or brekkie on-the-go throughout the week.
Go easy on the nutmeg as it can overpower the dish!
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