Keep Growing: How to Build a Lifelong Learning Habit

“Learning never exhausts the mind.” – Leonardo da Vinci

You don’t need a classroom, a teacher, or a textbook to keep learning. In fact, the most rewarding learning often happens far beyond school walls and long after formal education ends. Whether it’s picking up a new skill, exploring a personal interest, or simply staying curious, lifelong learning is one of the most empowering habits you can build—at any age. As we move through different phases of life, our reasons for learning may change. But the benefits only grow: increased mental sharpness, deeper self-understanding, fresh opportunities, and a sense of connection to the world. In this article, we’ll explore why lifelong learning is so important, how to overcome common barriers, and most importantly, how to build it into a natural part of your everyday life.

Why Lifelong Learning Matters

Lifelong learning isn’t just about professional growth—it’s a mindset of curiosity and openness. The benefits speak for themselves:

• Sharper thinking: Studies show continuous mental stimulation helps preserve brain function and reduce cognitive decline.
• Emotional wellbeing: Learning builds confidence and gives a sense of purpose.
• Connection: Joining a course, club, or class can help you meet like-minded people and avoid isolation.
• Adaptability: Whether it’s navigating technology or trying a new hobby, the ability to learn helps us stay relevant and engaged.
• Joy: Sometimes the best reason to learn something new is simply that it’s fun.

What Gets in the Way?

Despite all the benefits, it’s easy to fall out of the habit. Common roadblocks include: Feeling “too old” or lacking confidence. Not knowing where to start. Time constraints or competing responsibilities. Intimidation around technology or online learning. The good news? These barriers aren’t fixed. With a few mindset shifts and practical steps, they can be overcome.

How to Build a Lifelong Learning Habit

1. Start with Curiosity

Don’t worry about what’s “useful”—start with what interests or excites you. Whether it’s photography, local history, nutrition, or a language you’ve always wanted to learn, passion makes learning easier to sustain.

2. Set Small, Flexible Goals

You don’t need to commit to a university degree. A goal as simple as “read for 15 minutes a day” or “watch one documentary a week” can spark real momentum.

3. Make It Routine

Link learning to existing habits. Listen to audiobooks while walking. Watch an inspiring talk over lunch. Read a chapter before bed. The trick is consistency, not intensity.

4. Use the Right Tools

There are endless ways to learn now: podcasts, online courses, apps, workshops, library talks, YouTube tutorials—the key is finding what suits your learning style.

5. Learn With Others

Discussion helps deepen understanding. Join a book club, take a class, or find a learning buddy to keep you motivated and accountable.

6. Reflect and Share

Keep a journal, talk about what you’ve learned, or even teach it to someone else. These steps help reinforce knowledge and create a sense of progress.

A Real-Life Example

At 67, Margaret had no plans of “slowing down.” After retiring from nursing, she enrolled in a local art class just for fun. Now, she paints regularly, volunteers at a gallery, and even sells her work online. “It’s not just about the painting,” she says. “It’s about seeing the world differently and doing something just for me.”

Checklist: Your Lifelong Learning Habit Builder

✅ Pick one topic you’re genuinely curious about

✅ Set a simple weekly goal (e.g. 2 videos, 1 chapter, 15 minutes daily)

✅ Choose your format: book, video, audio, or interactive

✅ Schedule learning into your week like any other appointment

✅ Keep a notebook or digital list of what you’ve learned

✅ Join a group or find someone to discuss it with

✅ Celebrate small wins—progress matters more than perfection

✅ Mix it up every few months to stay inspired

✅ Revisit goals and adjust as needed

✅ Most importantly: keep it fun, not forced

Resources to Get You Started

Reading & Learning Platforms

Open Polytechnic Fee Free Courses

The University of Canterbury offers free online courses

Libby – Free eBooks and audiobooks through your local library

Podcasts & Audio Learning

Stuff You Should Know – Curious facts, well-researched and fun

The Happiness Lab – Psychology and personal growth

TED Talks Daily – Short talks from thinkers around the world

Apps for Habit-Building

Blinkist – Summarised versions of popular non-fiction

Duolingo – Language learning made easy

Notion or Evernote – Digital journals for tracking learning

Tech Support

Ask your local library or community centre about free tech workshops

Google “how to” videos for almost anything you’re stuck on!

Learning doesn’t end at graduation—it evolves. Staying curious, open, and engaged doesn’t just help you grow—it helps you thrive. So don’t wait for the “perfect time.” Choose something small, start today, and keep growing—one page, one question, one insight at a time.