Trouble focusing? Avoid brain fog

Lacking mental clarity and having trouble focusing can be frustrating. A fuzzy or foggy brain can cause problems at work, home and socially, with the inability to be clear minded affecting happiness and energy levels.

Some of the symptoms of brain fog include fatigue, anxiety, low energy, irritability, an inability to concentrate, forgetfulness, poor memory, confusion and headaches. As we get older, our memory can slow down and we can have trouble focusing. In some cases, brain fog and fatigue can be made worse by certain situations or conditions and understanding these can help you maintain good health and bring you greater mental clarity.

How to Avoid the Brain Fog

• First up, eat real food. Food can nourish or starve your brain. Eating unprocessed food including plenty of fresh leafy green vegetables, keeps things ticking over and helps with clarity of thought.

• Be sure to drink plenty of liquids. Even mild dehydration can affect cognitive function.

• Try and keep your weight in a healthy range and avoid putting on weight around your middle.

• Be aware that inflammation and swelling caused by allergies and food sensitivities can affect the brain, causing symptoms like headaches, migraines, depression, anxiety and memory problems.

• Make sure you get checked out for any vitamin and mineral deficiencies and if you are concerned about your foggy brain it may pay to see a doctor.

Healthy Habits Which Help if You’re Having Trouble Focusing

Get enough sleep: sleep is critical for good brain health. Not getting enough sleep will mean you will have trouble focusing during the day. Establish a nightly ritual or habit that includes winding down. Ensure your bedroom is cool, dark and quiet and avoid alcohol, cigarettes and heavy meals close to bedtime.

Get Active. Regular physical exercise is one of the best things you can do for your brain as it helps eliminate mental fog and stress. Working out gets your blood flowing and increases oxygen levels which improves your body’s ability to perform, physically and mentally. Exercises that focus on breathing and relaxation like yoga and tai chi can also help. Consider meditation which can also help with stress levels.

Life is hectic and a result of this we can experience poor sleep and nutrition, which leads to trouble focusing and brain fog. Keeping a clear mind can lead to a greater quality of life and more happiness. There are several things we can do to help ourselves, all of which revolve around a healthier lifestyle. It’s time to lift the fog and begin enjoying a better quality of life!