We’re excited to be giving away two copies of No Nonsense Nutrition by Dominique Ludwig to our GrownUps members!
To be in the draw, simply make sure you’re a GrownUps member, signed up to our newsletter, and fill in your details at the bottom of the page.
About No Nonsense Nutrition
A comprehensive and science-based protocol to transform your health – for good. It combines the expertise, research and learnings from 30 years of practice with approachable, delicious cooking.
The game-changing debut from Dominique Ludwig, King’s College clinical nutritionist. No-Nonsense Nutrition teaches you how to reset your body to naturally release GPL-1, the weight loss hormone that signals to your body it is full and satiated – by teaching us how to easily build a balanced plate, using protein, fibre and plants, and give ourselves gaps between meals, reducing inflammation and promoting healthy microbiome. Resulting in an end to ‘food noise’, curbing cravings and instead boosting energy, mood and weight loss.
The author makes the case that changing our diet is the most powerful health tool each of us possess. It presents six key principles designed to make you feel more energized, healthier and happier in less than two weeks. Dominique explains the importance of protein and fibre in our diet, and how to easily incorporate 30 unique plants. It introduces a ‘Triple 30 method’ – 30g of protein, 30g of fibre, and 30 unique plants – making life-long healthy eating easy to understand and even easier to follow.
With innovative and simple recipes for breakfasts, lunches, dinners, baking and treats which will keep you feeling full and satisfied for longer. It also provides weekly plans and shopping lists to take the guesswork out of meal planning, and provides evidence-based information to dispel nutrition myths.
Author Information
Dominique Ludwig is one of the UK’s leading nutritionists. With 30 years of extensive experience as a qualified King’s College clinical nutritionist and nutritional therapist, she shares practical nutrition advice and recipes to over 800,000 followers on Instagram (@dominiqueludwig_nutrition). She is a Fellow of the British Association of Nutrition and Lifestyle Medicine. Dominique has been featured in The Sunday Times, t2, The Telegraph Magazine and SheerLuxe. She also heads the nutrition department of Meyer Clinic in Chichester, and is a nutritionist to Oscar-winning stars.
You must be logged in to enter this competition.
Not a member? Join now
Terms and conditions
You must be a GrownUps member and subscribed to our newsletter to be eligible to enter.
The competition closes on 22nd July 2026. Winners will be notified via email by 23rd July 2026.
It is your responsibility to provide a correct New Zealand postal address for prize delivery. GrownUps is not responsible for prizes sent to incorrect addresses.
Winners will be drawn at random by the GrownUps administration team.
GrownUps employees and their immediate families are not eligible to enter.
By entering, you agree to GrownUps using your name on social media as a winner of the competition.
One entry per household.
The prize is non-transferable and cannot be exchanged for cash or other items.
You must reside in New Zealand, as the prize can only be delivered within New Zealand.
You must be over 50 years of age to enter. Please ensure your membership details are up to date in your dashboard.
Join the Discussion
Type out your comment here:
You must be logged in to post a comment.