COMP CLOSED | Giveaway | The Happiness Trap Cards

The Happiness Trap Cards

We are very pleased to be giving away two sets of Dr Russ Harris’ The Happiness Trap Cards, to our GrownUps members.

All you need to do to enter the draw is be a GrownUps member, make sure you’re signed up to our newsletter and fill in your details near the bottom of the page!

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About The Happiness Trap Cards

Apply the life-changing principles of Acceptance and Commitment Therapy to your life in a fresh and accessible way with this empowering card set based on the million-copy bestseller The Happiness Trap.

More and more people are finding that despite success in their job, finances, family life, etc., they don’t feel truly happy. Through the principles of Acceptance and Commitment Therapy, or ‘ACT’, world-renowned expert Dr Russ Harris provides a radically different pathway to genuine happiness – one based on prioritising your individual values and goals.

ACT is a scientifically proven psychological model that has already helped thousands of people embrace their values and improve their mental wellbeing. This set of 50 cards will introduce you to the key concepts of ACT and how you can apply them in your day-to-day life, enabling you to:

• handle painful thoughts and feelings more effectively
• break self-defeating habits
• build better relationships
• improve performance and find fulfilment at work
• build self-compassion, and
• deal with loneliness and loss.

Whether you pick up one at random each morning or read several in a single sitting, The Happiness Trap Cards are the perfect way to embrace values-based living and begin your journey towards a more motivated and meaningful life. Escape the ‘happiness trap’ today and learn how to build authentic happiness, from the inside out.

About the Author

Dr Russ Harris is a world-renowned trainer of Acceptance & Commitment Therapy (ACT). Russ’s background is in medicine, and as a GP he became increasingly interested in the psychological aspects of health and wellbeing, and increasingly disenchanted with writing prescriptions. Ultimately this interest led to a total career change. He now works in two different, yet complementary roles – as a therapist and a coach.

 

 

Terms and conditions

    1. You must be a GrownUps member and receive our newsletter to be eligible to win.
    2. Competition closes on the 2nd October 2024, winners will be notified via email by 3rd October 2024.
    3. It is your responsibility to ensure you correctly enter a New Zealand postal address where the prize can be sent. GrownUps will not take responsibility for prizes sent to incorrect addresses.
    4. Winners are drawn at random by the GrownUps administration team.
    5. GrownUps employees and family are not eligible to enter.
    6. By entering the giveaway, you approve for GrownUps to use your name on social media as winner of the competition.
    7. One entry per household.
    8. Prize in non transferrable.
    9. You must reside in New Zealand – the prize can only be redeemed within New Zealand.
    10. You must be over 50 years of age to enter, please check your details are correct in your membership dashboard.