COMP CLOSED | Book Giveaway | The Keto Chef’s Kitchen II

The second book from Nerys Whelan bursts with wholesome and delicious recipes to enjoy!

Nerys Whelan’s first cookbook The Keto Chef’s Kitchen received the ‘Best in the World’ title for 2nd place in the diet category in the prestigious Gourmand World Cookbook Awards 2022.

The Keto Chef’s Kitchen II is packed with resources and wholesome, delicious, easy-to- follow recipes to keep you inspired on your health journey. From sweet & sticky sauces, slices and doughnuts to bacon & egg pie, cheese scones and sausage rolls — this book has it all, and more.

The recipes are keto, low-carb, sugar-free and gluten-free. You’ll also find:

• Nutritional information for each recipe
• In-depth information on sweeteners
• Sweetener conversion charts
• Guidance on how to read nutritional panels
• Tips on starting a ketogenic lifestyle

‘A recipe book of this quality, from an author with an in-depth and personal understanding of the science, is the missing link. This book completes the trifecta of science, behavioural change and inspiration. I will certainly be recommending it to my clients.’ —DR GLEN DAVIES

About Nerys:

Nerys started working in kitchens when she was 16 years old. Her background is in fine dining restaurants, working for some of the best chefs in the country. She competed and won several culinary competitions early in her career. This led to her being part of Team New Zealand in 2016 for the esteemed Bocuse D’or – Asia Pacific Continental Selection.

Nerys developed a passion for thinking outside of the box and thrives on the challenge of creating and adapting recipes. She started keto early 2019 and found a lack of quality, easy to follow ketogenic recipes. She started creating her own and sharing them to help others on their journey.

Ketogenic recipes are also low carb, sugar free and gluten free. Nerys believes that following a Keto lifestyle gets to be easy, indulgent, and sustainable.

To try out a recipe from The Keto Chef’s Kitchen II, click here

Terms and conditions

1. 1. You must be a GrownUps member and receive our newsletter to be eligible to win.
   2. Competition closes on the 10th October 2023, winners will be notified via email by 12th October 2023.
   3. It is your responsibility to ensure you correctly enter a New Zealand postal address where the prize can be couriered. GrownUps will not take responsibility for prizes sent to incorrect addresses.
   4. Winners are drawn at random by the GrownUps administration team.
   5. GrownUps employees and family are not eligible to enter.
   6. By entering the giveaway, you approve for GrownUps to use your name on social media as winner of the competition.
   7. One entry per household.
   8. Prize is non transferrable.
   9. You must reside in New Zealand – the prize will only be posted within New Zealand.
   10. You must be over 50 years of age to enter, check your details are correct in your membership dashboard.