COMP CLOSED | Book Giveaway | Five Kilos in 5 Weeks

Five Kilos in 5 Weeks
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We are very pleased to be giving away one of three copies of Luke Hines’ book ‘Five Kilos in 5 Weeks’, to our GrownUps members.

All you need to do to enter the draw is be a GrownUps member, make sure you’re signed up to our newsletter and fill in your details near the bottom of the page!

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About Five Kilos in 5 Weeks

Lose weight safely with a simple diet plan that actually works!

When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in 5 Weeks, popular clean-eating cook Luke Hines gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week – and keep it off.

Luke’s program is not extreme – it’s based on common sense and it’s achievable for anyone. Best of all, it doesn’t mean missing out. Luke’s fully customisable five-week eating plan features more than 60 guilt-free recipes for your favourite meals and snacks, each made with only five core ingredients. All recipes are gluten free and refined-sugar free, and many are low carb and plant based too.

Taking charge of your health has never been easier or more delicious!

Recipes include:
– Protein pancakes with sticky strawberries – Sweet potato nuggets
– Cajun cauliflower clusters
– Pistachio-crusted ocean trout
– Butter chicken bow
– Speedy chicken souva
– Classic steak frites
– Phuket pork and pineapple salad
– One-bowl banana bread
– Black forest brownies

AUTHOR INFORMATION

Luke Hines is all about helping people live their best lives, with a contagiously positive energy and holistic approach that truly nourishes from the inside out. His down-to-earth persona and training in health, nutrition and fitness have established him as one of the most popular health and wellness personalities and bestselling cookbook authors in Australia. Luke is the co-host of Channel 7’s The House of Wellness and host of Cook with Luke on Network 10.

 

 

Terms and conditions

    1. You must be a GrownUps member and receive our newsletter to be eligible to win.
    2. Competition closes on the 28th February 2023, winners will be notified via email by 2nd March 2023.
    3. It is your responsibility to ensure you correctly enter a New Zealand postal address where the prize can be couriered. GrownUps will not take responsibility for prizes sent to incorrect addresses.
    4. Winners are drawn at random by the GrownUps administration team.
    5. GrownUps employees and family are not eligible to enter.
    6. By entering the giveaway, you approve for GrownUps to use your name on social media as winner of the competition.
    7. One entry per household.
    8. Prize is non transferrable.
    9. You must reside in New Zealand – the prize will only be posted within New Zealand.
    10. You must be over 50 years of age to enter, check your details are correct in your membership dashboard.
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