I just came across this exercise suggested for seniors to build muscle strength in the arms and shoulders. It seems easy, so I thought I'd pass it on to some of my friends.
Interests
Articles covering all sorts of humour, entertainment, book reviews, sport and hobbies, fashion, beauty and technology needs.
Trophy Wife
At the very first chance, Bob's friends corner him and ask, "Bob, how'd you get the trophy girlfriend?". Bob replies, "Girlfriend? She's my wife!".
The Hidden Cottage
Family life for Mia Channing has always been a carefully orchestrated balancing act. But with change in the air, Mia is forced to confront the role she's played all these years and to take the risk, finally, of being true to herself.
Christmas
Well I am sure everyone is starting to get into the Christmas Spirit by now. I have pretty much completed my shopping and posted all my overseas mail.
Jamie’s 15 Minute Meals
A fast, delicious, nutritious solution to Monday to Friday eating - more reasons to buy Jamie's latest... Jamie's 15 Minute Meals is Jamie's simplest and most straightforward book yet.
Ruth Pretty Cooks at Home
Stylish cooking ideas, entertaining secrets and more than 100 delectable recipes from one of our best-loved chefs and caterers.
Movies for Wine, Art and Opera Lovers
What kind of Christmas presents can you give to GrownUps who have accumulated a houseful of stuff over their lifetime? Gifts that can be used up are good as they don't add to the clutter.
Shadows on the Nile
The new novel from the author of The Russian Concubine and The White Pearl. - 1932, London. 27-year-old Jessica Kenton's stable life is torn apart when her younger brother, Timothy, vanishes.
Reviews ‘The New Zealand Rugby Kitchen’ Book
Last year when I was working full time and my partner part-time it was such a pleasure to come home to one of his dinners. But after a steady diet of roasts and sausages (his favourite meals) it is time to extend his repertoire.
Noughties
Linguistically dazzling, funny and poignant: Martin Amis meets the Arctic Monkeys in the most entertaining debut of 2012, Noughties reveals the truth about the lives of normal students at an elite university.