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Articles covering all sorts of humour, entertainment, book reviews, sport and hobbies, fashion, beauty and technology needs.

The Repowering Equation

Repowering your vessel usually comes about because the existing engine needs a major overhaul or replacement. Or maybe you want increased performance. Whatever the reason, warns John Menzies, proceed cautiously.

Almond Oat Bread

A low carb almond and oat bread recipe from The CSIRO Low-Carb Diet Easy 100 by Professor Grant Brinkworth and Dr Pennie Taylor.

What can we do to improve our health?

While there are some non-modifiable risk factors that determine our risk of obesity and type 2 diabetes, there are several non-modifiable risk factors we can change to reduce our health risk.