Editor’s Top Picks

To live mindfully in life is ‘to live in the present moment’, rather than dwelling on the past or anticipating the future. Becoming mindful enhances your resilience and your overall happiness in life. 

Ageing – we can’t avoid it, but we can manage it!  Welcome to the first in our ‘Unstoppable’ series where we share smart tips for enjoying life and leisure to the full, as the years roll on!  

If you’re a grandparent of children who are currently experiencing a parental breakup, you may not be in a position to control the foundering relationship, however, you can make a difference in your grandchildren’s lives at a time when they most need you.

    With a few days left of 2021, many people are starting to think about ...

Not all snacks are created equal, and I think that’s why, for so long, snacking got such a bad rap. Traditionally, snacking meant something from a packet that was highly processed and refined, and most likely laden with sugars, seed oils and fillers I can’t even pronounce. So, knowing how to snack smart can make a huge difference to your health and wellness journey. And here’s how.

Christmas, is a time of fun, joy and celebration, but it can also be the most stressful of times.

Not so long ago, I helped a friend with the difficult task of downsizing her home in preparation for moving into a retirement villa. What struck us both, was how many items of ‘value’ she had stored away for a special occasion, yet never used.

THERE are some places on this planet that simply demand being done at strolling speed. New ...

You can do anything you want with your future. But you need to start making some important decisions right now.

An interest in personal ancestry isn’t new but, historically speaking, there have always been some cultures that have valued it more than others. Within society in general, there have definitely been periods when the study of ancestry has blossomed, and even boomed.