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Health & Wellness
Articles about our health and wellbeing, mind, emotions, keeping fit, your hearing, eyesight and dental needs, natural remedies and keeping vital.
Scientific study: Glucosamine and chondroitin have proven benefits.
Glucosamine and chondroitin support cartilage repair and movement for the thousands of New Zealanders who have ...
This Moment Only
It is easy to become overwhelmed by life. You might feel you are operating at maximum capacity; ...
Pitfalls Of Poor Sleep
Depriving yourself of sleep is not good for you. Not only will you feel fuzzier and ...
Breathe Better
Respiratory disease includes asthma, bronchiectasis, bronchiolitis, pneumonia, chronic obstructive pulmonary disease (COPD), lung cancer and obstructive ...
Happily Occupied
Throughout your entire lifetime, it’s important to stay active and engaged with the world. One of ...
Older Kiwis feel healthier and happier than their younger counterparts
Young at heart and living well – happiness and health improves with age (and less frequent ...
Turning 70
I am turning 70 in October and I do not relish the idea at all. I ...
It’s Hard To ‘Be in the Present’
“Do not ruin today with mourning tomorrow.” ― Catherynne M. Valente, Most of us have been encouraged at ...
Brain Fit Coaching
Your brain is magnificent. Its ability to grow, adapt, change and evolve is phenomenal, given the ...